Broccoli
Broccoli increases the amount of glucosinlate in your body, which helps your liver's enzyme production.
Carrot
Antioxidants in carrots decrease the chance of macular degeneration, the leading cause of vision loss in older people.
Celery:
Celery is a great source of silicon, which gives bones their strength,
Clams:
Clams are high in folic acid and zinc,which can have a significant effect on improving semen quality in men
Eggs:
Eggs are great for eyes.People who eat eggs every day lower their risk of developing cataracts.
Eggs promote healthy hair and nails.
Egg plant
Nasunin found in the skin of egg plant protect the lipids (fats) in brain cell membranes,there by protecting the brain from free radical damage.
Egg plant juice when given to animals, significant reduction in blood cholesterol was observed.So it is also a hear friendly food.
Garlic:
Grapefruit
Limonoids present in Grapefruit have been shown to inhibit the development of cancer in lab animals and in human breast cells.
Green tea
Catechins present in green tea helps to regenerate the liver in case on injury
Lemons
Lemons can help flush toxins, lightening the load for the liver.
Onions
Raw onions stimulate the production of good cholesterol.
Quercetin in onions is anti cancer.
Onions reduce the resik of gastric ulcer.
Red wine
Antioxidants and polyphenols and resveratrol in wine give protection against destructive things in the blood, like LDL cholesterol, which can cause heart disease
Sweet Potato:
Beta carotene in sweet potato help to prevent the pancreas from cancer and aging.
Tomato:
Lycopene in tomatoes is really good for heart.Tomato when combined with olive oil or avocado improves the lycopene absorption by ten fold.
Walnut:
Walnut has very high content of omega-3 fatty acids, which help support brain function just like fish.
Broccoli increases the amount of glucosinlate in your body, which helps your liver's enzyme production.
Carrot
Antioxidants in carrots decrease the chance of macular degeneration, the leading cause of vision loss in older people.
Celery:
Celery is a great source of silicon, which gives bones their strength,
Clams:
Clams are high in folic acid and zinc,which can have a significant effect on improving semen quality in men
Eggs:
Eggs are great for eyes.People who eat eggs every day lower their risk of developing cataracts.
Eggs promote healthy hair and nails.
Egg plant
Nasunin found in the skin of egg plant protect the lipids (fats) in brain cell membranes,there by protecting the brain from free radical damage.
Egg plant juice when given to animals, significant reduction in blood cholesterol was observed.So it is also a hear friendly food.
Garlic:
Garlic lowers cholesterol and blood pressure, so good for circulatory system.
Garlic helps in recovery of liver that is damaged due to alcohol consumption.
Ginger:
The ingredient gingerol in ginger has anti nausea effects.Grapefruit
Limonoids present in Grapefruit have been shown to inhibit the development of cancer in lab animals and in human breast cells.
Green tea
Catechins present in green tea helps to regenerate the liver in case on injury
Lemons
Lemons can help flush toxins, lightening the load for the liver.
Onions
Raw onions stimulate the production of good cholesterol.
Quercetin in onions is anti cancer.
Onions reduce the resik of gastric ulcer.
Red wine
Antioxidants and polyphenols and resveratrol in wine give protection against destructive things in the blood, like LDL cholesterol, which can cause heart disease
Sweet Potato:
Beta carotene in sweet potato help to prevent the pancreas from cancer and aging.
Tomato:
Lycopene in tomatoes is really good for heart.Tomato when combined with olive oil or avocado improves the lycopene absorption by ten fold.
Walnut:
Walnut has very high content of omega-3 fatty acids, which help support brain function just like fish.
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