List of Vitamin A rich foods

List of vitamin A rich foods

Vitamin is essential in our body to have a good vision and to fight viral infections.It also help in cell growth and immune function. Deficiency of vitamin leads to night blindness,viral infections and child mortality.

Here is a list of good foods that have high amounts of Vitamin A.

#	Food	Vitamin content in %RDA
1	Turkey Liver	1507% per 100 grams
2	Animal liver	1000% + per 100 grams
3	Sweet Potato	384% per 100 grams
4	Raw carrots	334% per 100 grams
5	Kale	308% per 100 grams
6	Butternut squash	223% per 100 grams
7	Lettuce	150% per 100 grams
8	Paprika, cayenne, chili powder	74% per 1 table spoon
9	Dried apricots	72% per 100 grams
10	Papaya	22% per 100 grams
11	Mangoes	15% per 100 grams

Sources:

http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php