Good foods to eat to treat Acne

Food good for Acne/Acne and Diet/Good foods for acne

Acne can be treated and controlled by having a healthy diet filled with fruits and vegetables. Certain nutrients play a great role in keeping the acne away.

Eat foods rich in Zinc

Zinc is responsible for cell growth, wound healing, protein metabolism and hormone regulation. Zinc also fights free radicals. Imbalance of testosterone hormone results in breakouts and zinc helps to balance the hormone. Zinc also prevents the overproduction of skin oils.

List of zinc rich foods:

Oysters, toasted wheat germ, veal liver are some of the foods rich in Zinc. Ceck the link below for full list.

Top 10 Zinc rich foods

Source:

http://www.healthaliciousness.com/articles/zinc.php

Top 10 Vitamin A rich foods

http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php