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Sunday, January 26, 2014

Barley-kidney bean soup


Ingredients:
1/2 cup barley
1/2 can canned kidney beans
3 Garlic cloves-minced
2 chicken cubes/ 1 can chicken broth
1 carrot
1 big tomato
1 small onion
2 tsp oil
1 small bunch spinach

Instructions:
1. Chop onions into squares
2. Chop carrot into squares
3.Soak chicken cubes in water
4.Wash kidney beans and mash it into paste.
5.Chop tomato.
6. Add oil,minced garlic, onions and carrots and cook for 3-4 minutes
7.Add mashed kidney beans and chicken broth and diced tomato
8.Add 1/2 cup barley and let it boil on medium flame for 30 min.
9.Add water if evaporated.
10.Add chopped spinach and boil for another 10 min.
11. No need to add salt.



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